two scoops of herbal life dulce de leche shake mix
two large spoonfuls of puree pumpkin
one table spoon of cinnamon
a couple of shakes of all spice
about a cup of almond or silk milk
and ice!
it really doesn't taste anything like a diet shake. its like desert.
for more information about herbal life, go to http://www.herbalife.com/global
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