although i've gained much weight over the past year because of multiple unfortunate circumstances, i definitely know how to lose weight. at one point i lost 27 pounds in just months.
i felt and looked great and was close to having a thigh gap. i used herbal life shakes for breakfast and lunch, exercised lightly, skipped desert, and watched what i ate. it pretty simple. just stick with it. there is honestly no big secret. just don't starve yourself or your body will go into starvation mode, which will cause it to keep all of your fat and start gaining. every month, up your exercise so you wont hit a plateau of none-weight loss. if you never up your routine, you'll just end up maintaining your weight.
you don't have to track your calories. just eat when you're hungry and eat clean and simple foods. dont over fill yourself and make sure you stay active all day.
its amazing to step on the scale in the morning after a good week of eating healthy, and seeing you've lost like three lbs. its worth it. remember, its a lifestyle, not a diet.
good luck.
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